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Food Journal Dinner
Campanelle Pasta
Eating Right Tomato and Basil Sauce
1 Chicken Breast skinless baked with 1 tbsp mozzarella cheese
This week I've been losing weight nearly every day! I'm at 212.5 today. My metabolism must have heard me complaining and kicked in. :-D
I started taking B-12 today and did take my multivitamin. I need to get into the routine of taking my supplements...yada yada yada...It's one more thing...I'll get there. Awareness is the biggest hurdle to jump over. I am aware..now I will work on being diligent on taking them...it's always sumptin! You were right Nana Rosanne Rosanadana!!!
Diet Calendar Entries for 14 April 2010:
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1505 kcal
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Fat: 29.59g | Prot: 115.83g | Carb: 196.49g.
Breakfast: Pork Sausage Breakfast Rolls, Apricot Jam, Plain Bagel with Whole Grain, Coffee (Brewed From Grounds, Decaffeinated), Whipped Cream Cheese, Cream (Half & Half, Fat Free). Lunch: Select Artisan European Style French Bread, Chicken Breast Oscar Mayer Deli. Dinner: Campanella Pasta, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Marinara Pasta Sauce. Snacks/Other: Caffe Latte with Soy (Grande). more...
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3337 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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