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Funny thing happened... I have a sleep number bed and normally, I sleep well on my bed, but lately, my shoulders and hips have been hurting when I wake up. It finally dawned on me last night that I now weigh 18 lbs less than I did 2 months ago and that my displacement on the bed has changed. I checked my "sleep number" and sure enough, it was off! Slept much better last night. LOL
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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1117 kcal
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Fat: 51.84g | Prot: 78.20g | Carb: 84.34g.
Breakfast: Ovaltine Chocolate Malt Mix, Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: 1% Fat Milk, Pennsylvania Dutch Homestyle Egg Noodles, Butter , Bob's Red Mill Super Fine Almond Flour, Chicken of the Sea Chunk Style Pink Salmon in Water, Egg. Snacks/Other: Herbalife Protein Bites Crunchy Caramel Lemon. more...
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losing 1.8 lb a week
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