aliyah7's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
127.0 lb Lost so far: 14.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
819 kcal Fat: 30.13g | Prot: 71.02g | Carb: 60.02g.   Breakfast: Hovis Wheatgerm Bread, Egg Omelette or Scrambled Egg, Tea with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Vegetable Curry. Dinner: Hovis Wheatgerm Bread, Vegetable Curry, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
1419 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
losing 1.8 lb a week

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