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aliyah7
Journal
22 Apr 18
aliyah7's Journal, 22 April 2018
aliyah7's Profile
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Weigh In record (no journal entry) for 22 April 2018
127.0 lb
Lost so far:
14.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
819 kcal
Fat: 30.13g | Prot: 71.02g | Carb: 60.02g.
Breakfast:
Hovis Wheatgerm Bread, Egg Omelette or Scrambled Egg, Tea with Milk and Sugar.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Eaten), Vegetable Curry.
Dinner:
Hovis Wheatgerm Bread, Vegetable Curry, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
1419 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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