Weigh In record (no journal entry) for 23 April 2018
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193.6 lb
Lost so far: 4.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1301 kcal
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Fat: 37.29g | Prot: 40.19g | Carb: 207.88g.
Breakfast: Nutella Nutella, Pain de Seigle, Banane. Lunch: Béghin Say Dosette de Sucre en Poudre , Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Pamplemousse, Auchan Petit Pain Précuit, Courgette. Snacks/Other: Milka Milka & Lu, Nutella Nutella, Pain de Seigle, Pomme. more...
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losing 1.3 lb a week
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