jessejames632's Journal, 22 April 2018

199.4 lb Lost so far: 27.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 34.40g | Prot: 90.71g | Carb: 77.75g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Water, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Skinless Chicken Breast, Water, Great Value Organic Tri Bean Blend, Roma Tomatoes, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. more...

2222 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...