Weigh In record (no journal entry) for 23 April 2018
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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4017 kcal
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Fat: 145.13g | Prot: 155.85g | Carb: 508.59g.
Breakfast: Egg, Egg White, Black Pepper, Salt, Onions, Bananas, Sweet Red Peppers, Green Peppers, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Extra Virgin Olive Oil, Water. Lunch: Sprecher Sprecher Red Apple soda, Culver's Wisconsin Cheese Curds, Cousins Subs 7 1/2" Cheese Steak. Dinner: Berghoff Root Beer, Texas Roadhouse Steak Fries, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse BBQ Ribs. more...
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2213 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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