jessejames632's Journal, 21 April 2018

199.2 lb Lost so far: 28.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 73.46g | Prot: 137.52g | Carb: 205.56g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Water, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Freshlike Mixed Vegetables, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend, Water, Skinless Chicken Breast. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples, Udi's Gluten Free Vanilla Granola, Decaffeinated Coffee. more...

2220 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...