Weigh In record (no journal entry) for 22 April 2018
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2018:
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2480 kcal
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Fat: 72.28g | Prot: 248.22g | Carb: 201.22g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Costco Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded), Daisy Sour Cream, Osem Israeli Pearl Couscous, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Parmesan Cheese (Shredded), Sour Cream, Couscous (Cooked), Trader Joe's Organic Black Beans. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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