Weigh In record (no journal entry) for 17 April 2018
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1148 kcal
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Fat: 37.84g | Prot: 111.23g | Carb: 90.69g.
Lunch: Sour Cream, Parmesan Cheese (Shredded), truRoots Organic Quinoa, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Nature's Three Berries. more...
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losing 19.6 lb a week
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