Weigh In record (no journal entry) for 22 April 2018
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250.8 lb
Lost so far: 76.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1454 kcal
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Fat: 97.00g | Prot: 97.52g | Carb: 48.99g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Colby Jack Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Whipped Cream (Pressurized Container), Fisher Pecan Halves, ENLIGHTENED Chocolate Chip Cookie Dough. more...
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losing 11.2 lb a week
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