Weigh In record (no journal entry) for 21 April 2018
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252.4 lb
Lost so far: 74.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1227 kcal
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Fat: 83.66g | Prot: 76.43g | Carb: 22.09g.
Lunch: Laughing Cow Creamy Spicy Pepper Jack, Great Value Fully Cooked Bacon. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Mushrooms, Kerrygold Pure Irish Butter, Colby Jack Cheese, Birds Eye Broccoli Florets. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Whipped Cream (Pressurized Container). more...
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gaining 1.4 lb a week
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