Weigh In record (no journal entry) for 22 April 2018
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156.5 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1822 kcal
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Fat: 79.59g | Prot: 69.19g | Carb: 204.52g.
Breakfast: Spiegelei, Weihenstephan Frischer Kakao 3,5% Fett, REWE Beste Wahl Weizen Brötchen, Aldi Multivitaminsaft, Himbeeren, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln, Rinderhochrippe (Kleines Ende, Abgespeckt zu 0 cm Fett), Bamboo Garden Mango Chutney. Snacks/Other: Florida Eis Cookie, Gut & Günstig Bourbon Vanilleeis. more...
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losing 0.5 lb a week
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