Weigh In record (no journal entry) for 10 April 2018
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2258 kcal
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Fat: 78.68g | Prot: 85.46g | Carb: 298.27g.
Breakfast: Sammy's Super Sandwich, Hummus, Avocado, Aldi Toastbrötchen Weizen, Milch 1,5%, Nutella Nutella. Lunch: Quarkspeise, Döner Kebab. Dinner: Gut & Günstig Weizen Toastbrötchen, Roggenbrot, Nutella Nutella, Magnum White Almond. Snacks/Other: Gut & Günstig Mousse Au Chocolat, Erdbeeren. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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