Weigh In record (no journal entry) for 30 April 2018
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157.0 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2103 kcal
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Fat: 74.23g | Prot: 74.01g | Carb: 268.51g.
Breakfast: Alnatura Kürbiskerne, Avocado, Hummus, Aldi Multivitaminsaft, Spiegelei, Sammy's Super Sandwich, Milch 1,5%. Lunch: Balisto Muesli-Mix, Sammy's Super Sandwich, Nutella Nutella. Dinner: Ei, Speckwürfel, Milbona Quark Magerstufe, Gut & Günstig Sonnenmais, Kaufland Chili Bohnen, Langnese Cremissimo Tiramisu. Snacks/Other: hanuta Hanuta, Nashi-Birne. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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