Janis tripp's Journal, 02 July 2012

162.6
164.0 lb Lost so far: 4.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1390 kcal Fat: 49.89g | Prot: 79.23g | Carb: 154.39g.   Breakfast: Whey Protein. Lunch: Tuna Salad with Egg, Fresh Fruit Salad, Tuscan Herb Pita Chips. Dinner: Blueberry Pancakes, Sliced Ham (Extra Lean). Snacks/Other: Toasted Raisin Bread (Enriched), Nutella Hazelnut Spread, Light Fat Free Peach Yogurt. more...
on diet Janis tripp's own diet   steady weight

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