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162.6
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1390 kcal
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Fat: 49.89g | Prot: 79.23g | Carb: 154.39g.
Breakfast: Whey Protein. Lunch: Tuscan Herb Pita Chips, Fresh Fruit Salad, Tuna Salad with Egg. Dinner: Blueberry Pancakes, Sliced Ham (Extra Lean). Snacks/Other: Toasted Raisin Bread (Enriched), Nutella Hazelnut Spread, Light Fat Free Peach Yogurt. more...
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steady weight
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