Janis tripp's Journal, 02 July 2012

162.6
164.0 lb Lost so far: 4.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1390 kcal Fat: 49.89g | Prot: 79.23g | Carb: 154.39g.   Breakfast: Whey Protein. Lunch: Tuna Salad with Egg, Fresh Fruit Salad, Tuscan Herb Pita Chips. Dinner: Sliced Ham (Extra Lean), Blueberry Pancakes. Snacks/Other: Toasted Raisin Bread (Enriched), Nutella Hazelnut Spread, Light Fat Free Peach Yogurt. more...
on diet Janis tripp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janis tripp's own diet



Janis tripp's weight history


Janis tripp's Recent Activity

Janis tripp's Own Activity

No recent activity.

Janis tripp's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported nn1974's Weigh In.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 159.2 lb.
Cheryl-lee Barnard recorded a Weigh In at 186.7 lb.
nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.