Weigh In record (no journal entry) for 29 August 2012
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163.5 lb
Lost so far: 5.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1432 kcal
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Fat: 59.96g | Prot: 77.80g | Carb: 147.31g.
Breakfast: Activia Light Yogurt, Whey Protein. Lunch: strawberries, baked potato, ham. Dinner: Whole Wheat Dinner Rolls, beef pot roast. Snacks/Other: All American Blackberry Pie, sweet n salty nut bar, apple yellow. more...
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losing 0.1 lb a week
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