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Janis tripp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1121 * -
fat: 28.76g
|
protein: 83.82g
|
carbs: 131.35g
- -
Wed 30th: 1240 * -
fat: 49.21g
|
protein: 67.73g
|
carbs: 141.62g
- -
Tue 29th: 1147 * -
fat: 43.89g
|
protein: 92.90g
|
carbs: 86.14g
- -
Mon 28th: 1189 * -
fat: 50.64g
|
protein: 57.13g
|
carbs: 137.76g
- -
Sun 27th: 1208 * -
fat: 42.60g
|
protein: 39.66g
|
carbs: 181.32g
- -
Sat 26th: 1511 * -
fat: 87.43g
|
protein: 60.93g
|
carbs: 135.21g
- -
Fri 25th: 1038 * -
fat: 58.52g
|
protein: 68.17g
|
carbs: 61.94g
- -
Thu 24th: 1093 * -
fat: 46.13g
|
protein: 66.76g
|
carbs: 110.40g
- -
Wed 23rd: 1123 * -
fat: 38.07g
|
protein: 33.35g
|
carbs: 164.29g
- -
Tue 22nd: 1039 * -
fat: 37.16g
|
protein: 49.14g
|
carbs: 125.71g
- -
Mon 21st: 1416 * -
fat: 65.55g
|
protein: 62.57g
|
carbs: 147.74g
- -
Sun 20th: 1008 * -
fat: 39.89g
|
protein: 49.18g
|
carbs: 115.15g
- -
Sat 19th: 1212 * -
fat: 44.83g
|
protein: 72.11g
|
carbs: 137.69g
- -
Fri 18th: 1264 * -
fat: 71.04g
|
protein: 69.92g
|
carbs: 88.59g
- -
Thu 17th: 1202 * -
fat: 44.76g
|
protein: 71.37g
|
carbs: 130.56g
- -
Wed 16th: 1565 * -
fat: 78.14g
|
protein: 83.82g
|
carbs: 128.38g
- -
Tue 15th: 1484 * -
fat: 40.35g
|
protein: 75.87g
|
carbs: 213.77g
- -
Mon 14th: 1625 * -
fat: 46.06g
|
protein: 89.13g
|
carbs: 221.83g
- -
Sun 13th: 1179 * -
fat: 58.10g
|
protein: 55.80g
|
carbs: 109.30g
- -
Sat 12th: 1427 * -
fat: 69.96g
|
protein: 65.98g
|
carbs: 136.67g
- -

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