Weigh In record (no journal entry) for 02 July 2012
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370.5 lb
Lost so far: 24.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3324 kcal
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Fat: 150.47g | Prot: 116.17g | Carb: 393.66g.
Breakfast: Sweet and Sour Chicken Flavored Ramen, boiled egg. Lunch: french vanilla fat free liquid creamer, coffee, concord grape jelly great value, potato bread, peanut butter skippy creamy, cheerios, garelick farms fat free milk, special k pecan cereal, nestle chocolate chips. Dinner: great value monterey jack colbey. Snacks/Other: nature valley almond granola bar, nature valley peanut granola bars, banana. more...
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5153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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