Weigh In record (no journal entry) for 22 April 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1163 kcal
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Fat: 40.90g | Prot: 46.65g | Carb: 157.38g.
Breakfast: Кофе Латте, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Овсяное Печенье, Салат из Редиса, Омлет или Яичница с Ветчиной или Беконом. Dinner: Rich Сок Манго. Snacks/Other: Фруктовый Салат. more...
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3452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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