Weigh In record (no journal entry) for 21 April 2018
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1792 kcal
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Fat: 91.50g | Prot: 59.32g | Carb: 187.94g.
Breakfast: Суп Куриный с Вермишелью, Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Пицца Домашняя, Хлеб Черный, Салат из Редиски, Окраина Сало с Чесноком и Перцем. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат Крабовый. Snacks/Other: Фруктовый Салат. more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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