Weigh In record (no journal entry) for 20 April 2018
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180.8 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1219 kcal
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Fat: 42.22g | Prot: 52.81g | Carb: 159.79g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Grano Frozen Mix Premium, Tio João Arroz Integral Cozido. Dinner: Suco Detox, Pizza de Queijo de Massa Fina. Snacks/Other: Café Pré-Adocicado com Açúcar, Nestlé Nesfit Integral, Nestlé Nesfit Integral, Fugini Amendocrem. more...
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losing 10.8 lb a week
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