ghenne04's Journal, 02 July 2012

I'm back! It has been a while since I last logged any food.. partially because I was on vacation last week but also partially because I was getting burned out / bummed out before that and needed a break.

After a deliciously off-diet vacation in New Orleans (gumbo, jambalaya, seafood platters, po'boys, muffaletta, beignets, etc etc, and lots and lots of drinking.. oh man I'm drooling just thinking about it!), it's time to get back on the wagon.

I gained a few pounds while I was there, which wasn't surprising given the amount of alcohol, sugary, fatty foods I consumed while I was there. Even still, it was 100% worth it and I wouldn't change any of it :)
162.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
841 kcal Fat: 34.17g | Prot: 35.76g | Carb: 70.37g.   Breakfast: egg. Lunch: lettuce, wegman turkey slice, banana pepper, lemon vin. Dinner: pillsbury biscuit, gumbo. Snacks/Other: blue moon, tortilla chip, salsa. more...
2479 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 1.8 lb a week


It's nice to be able to forget the diet once in awhile. Still, when you return, it is usually not too bad of a gain. Hope you really enjoyed New Orleans. I've never ben there but would like to someday. Get working and you'll get to your goal. Take care, Rick 
03 Jul 12 by member: Rick Scott


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