ghenne04's Journal, 02 July 2012

I'm back! It has been a while since I last logged any food.. partially because I was on vacation last week but also partially because I was getting burned out / bummed out before that and needed a break.

After a deliciously off-diet vacation in New Orleans (gumbo, jambalaya, seafood platters, po'boys, muffaletta, beignets, etc etc, and lots and lots of drinking.. oh man I'm drooling just thinking about it!), it's time to get back on the wagon.

I gained a few pounds while I was there, which wasn't surprising given the amount of alcohol, sugary, fatty foods I consumed while I was there. Even still, it was 100% worth it and I wouldn't change any of it :)
162.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
841 kcal Fat: 34.17g | Prot: 35.76g | Carb: 70.37g.   Breakfast: egg. Lunch: lettuce, wegman turkey slice, banana pepper, lemon vin. Dinner: pillsbury biscuit, gumbo. Snacks/Other: blue moon, tortilla chip, salsa. more...
2479 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 1.8 lb a week

   Support   

Comments 
It's nice to be able to forget the diet once in awhile. Still, when you return, it is usually not too bad of a gain. Hope you really enjoyed New Orleans. I've never ben there but would like to someday. Get working and you'll get to your goal. Take care, Rick 
03 Jul 12 by member: Rick Scott

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



ghenne04's weight history


ghenne04's Recent Activity

ghenne04's Own Activity

No recent activity.

ghenne04's Buddies

Suzi161 commented on Instantcrazy's Journal Entry.
Ploovie recorded a Journal Entry and a Weigh In at 191.0 lb.
megmonster and Chickturu are now buddies.
stoppingthecycle recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

logands recorded a Journal Entry and a Weigh In at 182.8 lb.
dedwards84 recorded a Weigh In at 192.0 lb.
NicoleDecides recorded a Weigh In at 217.0 lb.
Brenda Elvey commented on their Journal Entry.
Hannushka recorded a Weigh In at 112.9 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
tjlab recorded a Weigh In at 172.0 lb.
Jess Nimox recorded a Weigh In at 219.0 lb.