Weigh In record (no journal entry) for 20 April 2018
|
252.2 lb
Lost so far: 74.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1628 kcal
|
Fat: 125.15g | Prot: 107.69g | Carb: 32.88g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: ChocoRite Milk Chocolate Pecan Clusters, Kerrygold Pure Irish Butter, Mushrooms, Lucerne Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Snacks/Other: Fisher Pecan Halves, Dark Chocolate Chips, 100% Pure Refined Coconut Oil, Keto Flour, Unsweetened Cocoa, Heavy Whipping Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|