Weigh In record (no journal entry) for 21 April 2018
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243.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1530 kcal
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Fat: 57.00g | Prot: 81.00g | Carb: 184.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Dinner: Dino's The Greek Place Chicken Gyro, Tim Hortons Iced Cappuccino (Medium). Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 0.7 lb a week
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