Weigh In record (no journal entry) for 23 April 2018
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243.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1390 kcal
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Fat: 49.00g | Prot: 113.00g | Carb: 153.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Hello Fresh Creamy Dill Chicken . Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 2.1 lb a week
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