| September 2019 |
| Mon 23rd: |
1261 *
|
80%
|
fat: 48.91g |
| |
protein: 51.71g |
| |
carbs: 152.46g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
640 *
|
41%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
304 *
|
19%
|
fat: 7.51g |
| |
protein: 33.20g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sat 2nd: |
1440 *
|
92%
|
fat: 64.56g |
| |
protein: 78.40g |
| |
carbs: 143.02g |
|
-
|
-
|
| Fri 1st: |
1277 *
|
81%
|
fat: 65.03g |
| |
protein: 59.98g |
| |
carbs: 114.67g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
440 *
|
28%
|
fat: 14.00g |
| |
protein: 44.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 4th: |
715 *
|
46%
|
fat: 19.39g |
| |
protein: 18.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
626 *
|
40%
|
fat: 13.99g |
| |
protein: 56.36g |
| |
carbs: 77.06g |
|
-
|
-
|
| Mon 9th: |
1573 *
|
100%
|
fat: 61.75g |
| |
protein: 104.50g |
| |
carbs: 158.50g |
|
-
|
-
|
| Sun 8th: |
850 *
|
54%
|
fat: 47.87g |
| |
protein: 41.65g |
| |
carbs: 64.23g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
379 *
|
24%
|
fat: 6.30g |
| |
protein: 37.22g |
| |
carbs: 45.02g |
|
-
|
-
|
| Mon 11th: |
830 *
|
53%
|
fat: 25.00g |
| |
protein: 67.75g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 7th: |
530 *
|
34%
|
fat: 19.50g |
| |
protein: 45.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 5th: |
1095 *
|
70%
|
fat: 37.00g |
| |
protein: 57.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
1439 *
|
92%
|
fat: 61.50g |
| |
protein: 79.00g |
| |
carbs: 159.50g |
|
-
|
-
|
| Sat 26th: |
557 *
|
35%
|
fat: 16.11g |
| |
protein: 39.75g |
| |
carbs: 60.71g |
|
-
|
-
|
| Tue 22nd: |
319 *
|
20%
|
fat: 2.19g |
| |
protein: 13.86g |
| |
carbs: 68.10g |
|
-
|
-
|
| Sun 20th: |
2218 *
|
141%
|
fat: 82.34g |
| |
protein: 79.97g |
| |
carbs: 278.69g |
|
-
|
-
|
| Sat 19th: |
1534 *
|
98%
|
fat: 71.94g |
| |
protein: 105.50g |
| |
carbs: 164.60g |
|
-
|
-
|
| Fri 18th: |
1426 *
|
91%
|
fat: 67.49g |
| |
protein: 83.30g |
| |
carbs: 139.43g |
|
-
|
-
|
