Weigh In record (no journal entry) for 19 April 2018
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243.8 lb
Lost so far: 32.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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895 kcal
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Fat: 37.50g | Prot: 93.00g | Carb: 53.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Applegate Farms Genoa Salami, Sargento Light String Cheese. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 4.9 lb a week
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