Weigh In record (no journal entry) for 02 July 2012
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197.5 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1977 kcal
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Fat: 108.86g | Prot: 129.64g | Carb: 121.40g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Parmesan Garlic Popchips, Parmesan Garlic Popchips, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Multigrain Bread, Cabbage, Mashed Potato (from Dry), Pork Chops or Roasts (Center Rib, Bone-In), Chicken Sausage. Snacks/Other: Pineapple, Dark Chocolate, NUT-rition Antioxidant Mix, Mini Babybel Bonbel Cheese. more...
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2863 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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