Weigh In record (no journal entry) for 02 July 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2947 kcal
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Fat: 93.88g | Prot: 227.63g | Carb: 312.81g.
Breakfast: Strawberries, Natural Granola - Oats, Honey & Raisins, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Pico De Gallo, Kidney Beans. Dinner: Broccoli, Organic Long Grain Brown Rice, Quinoa, Tortilla Crusted Tilapia. Snacks/Other: 2% Lowfat Cottage Cheese, Milk (Nonfat), Split Top Whole Wheat Bread, Butter (Salted), Organic Creamy Peanut Butter, Dark Chocolate Squares 60% Cacao, Sriracha Chili Sauce, Chunk Light Tuna in Water, Homemade Chocolate Peanut Butter Protein Bars. more...
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gaining 19.6 lb a week
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