Amdv's Journal, 21 April 2018

Bulletproof com twist.

Diet Calendar Entries for 21 April 2018:
2229 kcal Fat: 106.92g | Prot: 82.75g | Carb: 220.10g.   Breakfast: Canela, Aiya Ceremonial Grade Matcha, Bulletproof Octane Oil Upgraded, Primor Manteiga Clarificada, Jurado Café Jurado 100% Arabica. Lunch: Uísque, Torta Laranja MC, Pão Alentejano, Nespresso Café Expresso, Queijo São Jorge 4 Meses, Arroz de Pato, Adega Monção Vinho Verde Doc Tinto. Dinner: Nespresso Café Expresso, Terra Nostra Queijo Fatiado, Pão de Trigo Integral, Nobre Fiambre da Perna Extra, Mimosa Leite Magro. Snacks/Other: Amêndoas, Banana, Ivoria Chocolate Negro 70%, Nespresso Café Expresso. more...
3155 kcal Activities & Exercise: forcamux - 20 minutes, correr - 10.6/kph - 54 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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