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Em jejum.
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196.2 lb
Lost so far: 71.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2183 kcal
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Fat: 96.87g | Prot: 97.98g | Carb: 198.34g.
Breakfast: Jurado Café Jurado 100% Arabica, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded. Lunch: Ovo Estrelado, Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Super Bock Cerveja Original, Alface Iceberg (inclui Variedade Crisphead), Tomates Cereja, Nespresso Café Expresso, Alho, Azeite Extra-Virgem, Pão Alentejano. Dinner: Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Mimosa Leite Magro, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Fatiado, Pão Alentejano, Nespresso Café Expresso. Snacks/Other: Continente Iogurte Grego Natural, Torta Laranja MC. more...
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3079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, HIRT - 1 hour and 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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 Comments
Comecei o meu há pouco.. 24h! Vamos lá!☺
24 Apr 18 by member: Karla Porto
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