Weigh In record (no journal entry) for 20 April 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2334 kcal
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Fat: 148.53g | Prot: 98.80g | Carb: 155.38g.
Breakfast: Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links, Bananas. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature American Cheese Slices, Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Onions, Kirkland Signature Fish Oil Omega 3, Fritos Original Corn Chips (Package), Chili with Beans (Canned), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Kirkland Signature Krill Oil, Tootsie Roll Tootsie Roll (Midgees), Imperial Nuts Toffee Mixed Nuts. more...
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gaining 1.5 lb a week
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