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RndRob
Journal
20 Apr 18
RndRob's Journal, 20 April 2018
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Weigh In record (no journal entry) for 20 April 2018
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
1731 kcal
Fat: 103.18g | Prot: 75.37g | Carb: 262.93g.
Breakfast:
Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter.
Lunch:
Campbell's Chunky Jazzy Jambalaya, Kroger 100% Whole Wheat Bread (34g), Skippy Creamy Peanut Butter, Jam Preserves.
Dinner:
Taco Time Big Juan Ground Beef Burrito.
Snacks/Other:
Jolly Time The Big Cheez.
more...
2668 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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