RndRob's Journal, 17 April 2018

220.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 113.83g | Prot: 62.57g | Carb: 225.40g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Grilled Ham and Cheese Sandwich, Bananas, Kroger 100% Whole Wheat Bread (34g), Skippy Creamy Peanut Butter, Jam Preserves. Snacks/Other: Jolly Time The Big Cheez, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...