Weigh In record (no journal entry) for 22 April 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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550 kcal
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Fat: 25.00g | Prot: 40.00g | Carb: 45.00g.
Lunch: Meijer Extra Lean Ground Beef (96% Lean), Kraft Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Great Value Corn Chips. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 1.8 lb a week
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