MightyFull's Journal, 20 April 2018

Someone shared they went back to their beginning journaling -- here are two entries that remain true today:


18 May 2009
Found out if you eat clean for a number of weeks, pizza does not do a body good. too much grease!!!


14 May 2009
THE KEYS TO MY OWN SUCCESS:
1) JOURNALING
2) EXERCISE
3) 8 HR SLEEPING
4) UNPROCESSED FOODS
5) LIMIT/REDUCE CAFFEINE AND SODAS
6) GIVE IN TO CRAVINGS - BUT ONLY IN MODERATION
7) SUPPORT FROM FAMILY, FRIENDS AND GOD
on diet MightyFull's own diet  



     
 

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