Weigh In record (no journal entry) for 19 April 2018
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252.4 lb
Lost so far: 74.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1407 kcal
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Fat: 98.49g | Prot: 107.40g | Carb: 43.86g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: ChocoRite Milk Chocolate Pecan Clusters, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Birds Eye Broccoli Florets, Lucerne Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Bacon, Butter (Salted). more...
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steady weight
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