DaianaAzpil's Journal, 20 April 2018

Starting my morning wi h cream of rice. not use to breakfast , but on a mission to better health.

Diet Calendar Entries for 20 April 2018:
1676 kcal Fat: 52.28g | Prot: 93.82g | Carb: 211.96g.   Breakfast: Cream of Wheat Cream of Rice, Strawberries , Bananas . Lunch: Rice Pilaf, Baked or Broiled Shrimp, Cooked Green String Beans (Fat Added in Cooking), Calavo Avocado. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Navels Oranges , Wallaby Organic Greek Lowfat Yogurt with Strawberries, Dairy Queen Vanilla Ice Cream Cone (Small). more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Thats full of sugar lol 
20 Apr 18 by member: Imran327
I think it looks great!! I love the combo of strawberries and bananas. Great breakfast!! @Imran, everyone is on a different journey. What may cause you to stumble (i.e. sugar) could be what helps another person. Be supportive, there is no reason to tear each other down.  
20 Apr 18 by member: Klynn82
I think it looks good too! This journey is one step at a time and learning what helps you along your path. Good for you making healthy changes! 
20 Apr 18 by member: mars2kids
ive never tried cream of rice.. it looks super yummy 
20 Apr 18 by member: mommywilder
looks good - like rice pudding.  
20 Apr 18 by member: tahoebrun
yea , but natural sugar is ok. as long its in moderation 👍 
20 Apr 18 by member: DaianaAzpil
Looks delicious! I'm vegan and I think I can eat this actually! Will have to pick up a box of that next time I'm out. Thanks for the idea 💕 
20 Apr 18 by member: Vickiauntmick
I was eating this everyday and gained weight. Rice is a starch and converters to sugar along with the fruit. So while I thought I was eating better I was actually sabotaging myself. Eating the starches made me hunger though out the day. Now this is my experience with it. So if you start to gain remove it from your diet. Sorry not trying be be negative about it just sharing my experience. 
22 Apr 18 by member: KathyL1

     
 

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