Steven Anthony's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

203.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

1585 kcal

Fat: 146.55g | Prot: 55.55g | Carb: 12.55g. Breakfast: Spinach, Hebrew National Beef Franks, Butter (Salted), Hillshire Farm Beef Polska Kielbasa, Egg (Whole), Cheddar or American Type Cheese, Keto Coffee. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Steven Anthony's Journal, 20 April 2018

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