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At end of competition, I was at 176.4 (according to workout facility scales, with shoes). I started at 213.5. That was a 17.4% reduction.
Diet Calendar Entries for 14 April 2010:
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1539 kcal
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Fat: 45.22g | Prot: 73.72g | Carb: 218.97g.
Breakfast: Cranberry Juice, Fiber One Chewy Bars - Chocolate Mocha. Lunch: hummus, Colby Jack Cheese Sticks, ham and cheese sandwich. Dinner: skirt steak, pasta. Snacks/Other: baked tostitos. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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