Weigh In record (no journal entry) for 20 April 2018
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237.0 lb
Lost so far: 28.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1756 kcal
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Fat: 116.38g | Prot: 128.86g | Carb: 47.06g.
Breakfast: Lucerne Sweet Cream Butter, Nearby Eggs Large Eggs. Lunch: Pink Lady Apples, Hanover Premium Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Dietz & Watson Pepperoni, Kroger Catfish Fillets. Snacks/Other: Emerald Sweet Heat Virginia Peanuts. more...
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losing 0.2 lb a week
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