Weigh In record (no journal entry) for 21 April 2018
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234.6 lb
Lost so far: 30.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2012 kcal
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Fat: 96.50g | Prot: 145.30g | Carb: 43.00g.
Breakfast: Nearby Eggs Large Eggs, Lucerne Sweet Cream Butter, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Dietz & Watson Pepperoni, Jif Natural Creamy Peanut Butter. Dinner: Blue Sea Raw Shrimp. Snacks/Other: Claussen Kosher Dill Mini Pickles, Dewar's Scotch, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 16.8 lb a week
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