Weigh In record (no journal entry) for 14 April 2018
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237.2 lb
Lost so far: 28.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2565 kcal
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Fat: 101.32g | Prot: 162.85g | Carb: 22.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Whole Foods Market Cage Free Large Brown Eggs, Farmland Foods Hickory Smoked Bacon. Lunch: Wish-Bone Balsamic Italian Vinaigrette Dressing, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Apothic Red Wine, Corona Corona Premier, Ketel One Vodka. more...
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losing 11.2 lb a week
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