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deerock96

Start Weight:	(15 Mar 09) 235.0 lb
Current Weight:	(14 Jun 13) 247.4 lb
Goal Weight:	230.0 lb

following: deerock96's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Mar 09

deerock96's Weight History

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deerock96's latest posts

At what time should we stop eating ?
A few years ago I lost 50lbs and I didnt eat after 8pm most nights and for me it worked. If there was a night that I was unusually hungry I would eat a low carb or low calorie snack. I also made sure I ate close to the aloted calorie intake. 1200 calories is pretty low I would definitely eat close to that. I also read a book that suggest waiting at least an hour before going to bed after eating.

posted 16 Dec 2011, 05:32

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deerock96's journal

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09 June 2009

214.8

on diet deerock96's own diet

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04 June 2009

217.6

on diet deerock96's own diet

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deerock96's Recent Food & Exercise

	6 servings Organic Uncured Turkey Bacon
	4 servings Large Eggs
	4 servings Organic Uncured Turkey Bacon
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving

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deerock96's Recent Activity

deerock96's own activity

	recorded a weigh in at 247.4 lb.
	recorded a weigh in at 249.6 lb.
	recorded a weigh in at 252.4 lb.
	recorded a weigh in at 257.4 lb.

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