deerock96
Joined March 2009
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Weight History

Start Weight
235.0 lb
Lost so far: 8.0 lb

Current Weight
227.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
210.0 lb
Still to go: 17.0 lb

deerock96's Weight History



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At what time should we stop eating ?
A few years ago I lost 50lbs and I didnt eat after 8pm most nights and for me it worked. If there was a night that I was unusually hungry I would eat a low carb or low calorie snack. I also made sure I ate close to the aloted calorie intake. 1200 calories is pretty low I would definitely eat close to that. I also read a book that suggest waiting at least an hour before going to bed after eating.
posted 16 Dec 2011, 05:32
deerock96 has submitted 1 post

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09 June 2009

214.8
on diet deerock96's own diet  

04 June 2009

217.6
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