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deerock96
deerock96
Joined March 2009
Posts
237
Following
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Followers
1
Weight History
Start Weight
265.3 lb
Lost so far:
59.7 lb
Current Weight
205.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
230.0 lb
Still to go:
24.4 lb
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deerock96's Weight History
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deerock96's Latest Posts
At what time should we stop eating ?
A few years ago I lost 50lbs and I didnt eat after 8pm most nights and for me it worked. If there was a night that I was unusually hungry I would eat a low carb or low calorie snack. I also made sure I ate close to the aloted calorie intake. 1200 calories is pretty low I would definitely eat close to that. I also read a book that suggest waiting at least an hour before going to bed after eating.
posted
16 Dec 2011, 05:32
deerock96 has submitted 1 post
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deerock96's Recent Food & Exercise
1 serving Great Value Sharp Cheddar Cheese
3 servings Kroger Eggs (Large)
3 servings Taylor Pork Roll
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
Elliptical
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