deerock96

Start Weight:(15 Mar 09) 235.0 lb
Current Weight:(20 Dec 13) 207.4 lb
Goal Weight:210.0 lb
following: deerock96's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Mar 09

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At what time should we stop eating ?
A few years ago I lost 50lbs and I didnt eat after 8pm most nights and for me it worked. If there was a night that I was unusually hungry I would eat a low carb or low calorie snack. I also made sure I ate close to the aloted calorie intake. 1200 calories is pretty low I would definitely eat close to that. I also read a book that suggest waiting at least an hour before going to bed after eating.
posted 16 Dec 2011, 05:32
deerock96 has submitted 1 post

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09 June 2009

214.8
on diet deerock96's own diet  

04 June 2009

217.6
on diet deerock96's own diet  

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