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40...feels like 34...341am...gooood Friday morning...
Got stitches out yesterday...only took 3 nurses...as always..not everyone could see to find them...or just wanted someone else to handle it...but got them out...
start therapy on shoulder Tuesday at 1pm...saving the tramadol for those sessions...tuesday and Thursday next week...then reset for following week...looking forward to it...but knowing the pain level will be high as well...
after all is said an done...will be an expensive morning ride last friday...
looking forward to meds..i can feel my knees not being as puffy taking the steroids...6 days left on those..then I start on 2 weeks of inflammatory meds....knees are feeling better...easier to get out of recliner...being more tempted to get on recumbent bike and ride a mile or 2...but have been trying to wait on knees to go down more...
grass needs cut...might sneak outside and get on rider after I take pain meds...takes 45 min usually to cut it...might only get front yard cut...have yo wait and see..
60s all next week...getting nice...and I'm restricted to walking...and even that is limited...
Well time to meditate...get my mind in the right place for the day....
Have a great day as always...smile and the whole world smiles with you...put off positive energy...and people see your glow...
Diet Calendar Entry for 20 April 2018:
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1161 kcal
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Fat: 54.61g | Prot: 120.48g | Carb: 42.27g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Tap Water. more...
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 Comments
Glad your knees are beginning to get better. Have a nice day, Mike 🙂
20 Apr 18 by member: Doobrie
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Ugggh, Sorry about the medical issues and I know knee stuff is painful!!!!
Have a nice day!!!
20 Apr 18 by member: Maine coon
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Hmm, spring finally, hope you see steady improvements with your m9vement Mike, have a great weekend!!
20 Apr 18 by member: Steven Lloyd
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65 outside...been out on drive walking back and forth...and up an down strret...bicycle riding...comes to mind...but have to hold off until right shoulder can take it..kbowing my limits...
20 Apr 18 by member: wannabhealthier
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A little walking every day will help 🙂
21 Apr 18 by member: Doobrie
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