Weigh In record (no journal entry) for 20 April 2018
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233.8 lb
Lost so far: 6.9 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1419 kcal
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Fat: 69.16g | Prot: 97.76g | Carb: 99.99g.
Breakfast: Thomas' Plain Bagel, Provolone Cheese, Egg. Lunch: Great Value Black Forest Ham, Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Chicken Pot Pie. more...
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losing 9.8 lb a week
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April Rochester's weight history
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