kraftykat17's Journal, 20 April 2018

142.9 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 60.07g | Prot: 97.22g | Carb: 131.53g.   Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Couscous, Parsnips, Spinach, Beets, Sweet Potato, Walnuts, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Martha White All Purpose Flour, Olive Oil, Heinz Baked Beans, Red Sweet Pepper, Carrots, Spinach, Snapper (Fish) (Mixed Species). Snacks/Other: Nature feijoa, Harpoon Brewery Hard Cider, Tea with Milk. more...

2097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...