kraftykat17's Journal, 19 April 2018

143.7 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 62.77g | Prot: 41.01g | Carb: 176.87g.   Breakfast: Coles Rolled Oats (50g), Brown Sugar, Milk, English Greek Yoghurt, Berries. Lunch: Olive Oil, Sweet Potato, Beets, Spinach, Parsnips, Couscous. Dinner: Boston Pizza Chicken Cannelloni. Snacks/Other: Wal-Mart Fresh Pineapple, Vegetable Tempura, Bananas, Tea with Milk. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...