kraftykat17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 428 * 24%
fat: 23.36g
|
protein: 20.80g
|
carbs: 30.98g
- -
Tue 16th: 2078 * 115%
fat: 78.99g
|
protein: 102.21g
|
carbs: 211.96g
2158*  80
Tue 9th: 1040 * 58%
fat: 46.83g
|
protein: 39.61g
|
carbs: 110.54g
- -
March 2024
Tue 12th: 1407 * 78%
fat: 50.65g
|
protein: 44.77g
|
carbs: 200.97g
- -
February 2024
Thu 1st: 973 * 54%
fat: 37.50g
|
protein: 52.88g
|
carbs: 115.00g
- -
January 2024
Sun 28th: 579 * 32%
fat: 33.37g
|
protein: 26.65g
|
carbs: 43.43g
2003*  1424
November 2023
Tue 14th: 475 * 26%
fat: 9.75g
|
protein: 29.92g
|
carbs: 68.56g
- -
Fri 10th: 908 * 50%
fat: 48.08g
|
protein: 42.39g
|
carbs: 80.81g
1907*  999
Sat 4th: 1512 * 84%
fat: 66.00g
|
protein: 65.55g
|
carbs: 161.06g
- -
October 2023
Wed 25th: 1919 * 107%
fat: 72.58g
|
protein: 107.78g
|
carbs: 212.21g
1863*  56
Tue 24th: 2142 * 119%
fat: 62.09g
|
protein: 71.89g
|
carbs: 302.03g
2025*  117
Sun 8th: 538 * 30%
fat: 19.49g
|
protein: 28.45g
|
carbs: 56.81g
- -
September 2023
Thu 7th: 484 * 27%
fat: 37.80g
|
protein: 21.37g
|
carbs: 19.00g
1863*  1379
August 2023
Thu 31st: 2024 * 112%
fat: 85.00g
|
protein: 72.00g
|
carbs: 243.91g
1939*  85
Wed 30th: 1528 * 85%
fat: 81.38g
|
protein: 55.17g
|
carbs: 146.63g
1907*  379
Tue 29th: 1457 * 81%
fat: 43.84g
|
protein: 82.46g
|
carbs: 146.47g
- -
Mon 28th: 1328 * 74%
fat: 54.85g
|
protein: 79.60g
|
carbs: 132.27g
1863*  535
Sun 27th: 1298 * 72%
fat: 56.17g
|
protein: 38.18g
|
carbs: 162.87g
1863*  565
Sat 26th: 1547 * 86%
fat: 76.69g
|
protein: 87.51g
|
carbs: 134.46g
1863*  316
Fri 25th: 1299 * 72%
fat: 48.90g
|
protein: 49.02g
|
carbs: 161.48g
1891*  592

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