kraftykat17's Journal, 21 April 2018

142.4 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 67.35g | Prot: 86.61g | Carb: 163.48g.   Breakfast: Berries, English Greek Yoghurt. Lunch: Olive Oil, Brussels Sprouts, Hard Parmesan Cheese, Mushrooms, Beehive Bacon. Dinner: No Name Mixed Vegetables, Dynasty Chinese Stir-Fry Sauce, Chicken Breast, Noodles. Snacks/Other: Bananas, Pears, Wal-Mart Fresh Pineapple, Tea with Milk. more...

2351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 4 minutes, Sitting - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...